Ice Your Workout Water For Better Performance

You don't need to drink a lot of water when you heat up but you need to check the temperature.

Research¹ from the University of Montana addresses the connection between fluid volume and fluid temperature during workouts in the heat. The study, published in Wilderness & Environmental Medicine, says an ice slurry/water mixture was as effective as ambient water even when consumed in half the quantity. However, researchers pointed out the importance of rest as well.

 

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