Lean and Clean: 2 Meat Based Protein Meals

Getting plenty of lean protein in your diet results in faster, stronger muscle building.

Athletes who are looking to build muscle or to maintain a strong, lean appearance benefit from eating meals that contain a higher ratio of protein than carbs and fats. Consuming clean, lean proteins help you feel satiated longer after a meal, leading to less overall hunger and potentially less caloric intake. Eating a diet rich with lean protein is also associated with less belly fat to help you maintain that lean physique.

 

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