Tuesday, December 16, 2014

2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)

These are the most important concepts I have learned in my yoga training.

The elements of purvanga and pratikriya are some of the most important concepts I have learned so far in my yoga training. I’ve found these principles to be hugely beneficial not only for my yoga practice, but for life in general.

 

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