Wednesday, December 24, 2014

CrossFit Skills Don't Just Happen: Make a Plan

Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.

Are you doing singles unders when the workout calls for doubles? Or perhaps, banded, negative, or jumping pull ups? Does your toes-to-bar technique resemble a Foucault pendulum?

 

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