Saturday, January 17, 2015

3 Ways to Prevent and Heal Foot Injuries

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.

“Your feet are your foundation.” We hear it all the time, but what does that mean? Let’s address three basic questions about healthy feet:

 

  • What are some common foot issues in athletes?
  • How do your feet impact the rest of your body?
  • How do you strengthen your feet and prevent injuries?

 

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