The Airbench: Minimize Compensations Post-Training

Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.

Performing corrective exercise after you work out will help to minimize or eliminate compensations that set in during your training. If you can return your body’s load-bearing joints - shoulders, hips, knees, and ankles - to a more neutral alignment, you will reduce the risk for injury and pain after your workout, and in future workouts to come.

 

read more