A 12-Step Plan for Transitioning to Minimalist Running Shoes

Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.

Thanks to the publication of Born To Run, the concept of running shoe minimalism has become a mainstream fitness trend.

 

While the evolution of running shoes to minimal drop models is a massive positive for improving the way we run, it has also resulted in a big negative: an increase in running overuse injuries associated with the transition to minimalism.

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