On Episode 362 of CrossFit Radio, host Justin Judkins interviewed Rebecca Grapsy and Conor Lynch, both from CrossFit South Arlington. This episode was webcast on Jan. 1, 2015.
1:41 Grapsy recently submitted an article to the CrossFit Journal as part of the Virtuosity call for submissions, and in it she put the spotlight on Lynch. On CrossFit Radio, Grapsy explained why Lynch is an exceptional coach and described how he really gets to know athletes and their goals. Grapsy said Lynch is constantly pursuing excellence, and she gave examples of how he makes the box fun and entertaining every day.
11:54 Lynch followed up Grapsy’s comments by talking about how he’s progressed as a coach. He covered topics such as communicating with athletes and helping them succeed outside the gym. Lynch offered advice to other coaches who are pursuing virtuosity in their boxes, and he concluded by sharing the funny tale of a birthday surprise cooked up by gym members.
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