Debunking the Myth of Fasted Cardio

You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.

Maybe you have told a client before (I know I have) that doing fasted, low-intensity cardio early in the morning can help accelerate fat loss. Perhaps you have seen the claims online, as well.

 

It all certainly sounds legit and is based on sound, factual premises:

 

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