Thursday, January 15, 2015

Tune Up Your Conditioning: A Primer on ATP

Understanding the complexity of how our body creates energy is key to programming for better conditioning.

Many people see the phrase “Krebs cycle” and their eyes gloss over and they skip to the next article. This article aims for limited glossy eyes.

 

Today you will learn practical recommendations for optimal conditioning. This is not a conditioning program for those who want to run marathons. Rather, this is conditioning for those who care about being strong and functionally fit, and looking that way, too.

 

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