Sunday, May 10, 2015

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 13

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Happy Mother's Day to all the 12-Repping moms out there. Without you, none of us would be here.

There was so much terrific new content on the site this week that we only had room for one article from the archives. Best problem ever, right? Enjoy.

If you have training, rehab, technique, nutrition, or other questions or simply want to read what others are asking and discussing in the forum, click the banner below.

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