Pimp Your Strength Program With Movement and Mobility

You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?

Mobility and motor control are two important factors to consider when you embark on a new strength program or even just begin strength training. Mobility is a concept that is often misunderstood or loosely used to allow a person to sound fancy in the strength and conditioning scene. But it is, in fact, a simple concept to follow and understand, and if done correctly, it can be beneficial when used in conjunction with your strength program.

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