How Doing Little Often Can Add Up to More Than Doing a Lot Once

Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.

Do you know that high levels of activity alone do not cancel out the effects of sitting down for several hours a day? What can we do about this?

Doing Little Often

While the benefits of physical activity have long been recognized, the modern environment encourages us to pursue a lifestyle of inactivity. Humans are lured by gadgets, transport options, labor-saving devices, and technological solutions - all of which have led us down the path of reduced movement.

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