5 Fantastic Exercises You Should Be Doing After 40

At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."

For many of us, finding time to train the way we would like to dwindles as family and career responsibilities continue to grow as we get older. Without a doubt, life gets more awesome, but we also find ourselves scrapping for some personal time as schedules become increasingly busy.

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