How to Strategize and Win a WOD Like Rich Froning

We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.

Who remembers their first CrossFit workout?

For me it was "Cindy" in a hotel gym, and it kicked the living crap out of me. I'd never felt my muscles ache so much or my lungs burn so bad. I peeled myself off the floor after about ten minutes and said, "That was awesome!"

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