Wednesday, May 6, 2015

Go Outside and Play! 5 Fitness Lessons From Your Inner Child

Here are five lessons from childhood to help you on your journey to optimum wellness.

In a few short weeks, kids will be flooding the beaches, malls, and playgrounds of the United States to enjoy their summer break. Many of us wish we were them. Of course, we once were and while you can never turn back the clock, all of us have the capacity to live our years ahead by drawing from the important lessons we learned as kids.

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