The Tripod Position: A Tool to Help Any Athlete Move Better

The tripod position can be applied as a transition in many different activities, including BJJ.

The tripod position, otherwise known as “standing in base” or the “technical get up,” is a movement I first learned in Brazilian jiu jitsu, but later learned more about in MovNat training. Simply put, it is using your arm and opposite leg to make a frame that allows you to go from a lower position to a higher position.

read more