Challenge Yourself: Relaxation Breathing For Rest Days

Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.

In my yoga classes, I can’t tell you how often I hear people say, “Is today’s class going to be hard?” Often I respond with, “It’s all a matter of perspective.” What I really mean is that sometimes relaxing, meditating, or resting can be far harder than pushing your limits, at least for me.

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