Saturday, March 7, 2015

A Simple System for Staying Healthy and Active to the Very End

This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
Movement doesn’t come naturally to some people. The modern environment has selected against it. Our genes were forged out of suffering and expect hardship.
This means that deep down our DNA is constantly telling us to save our energy for the day there are no more pizza delivery guys, and we need to go hunt a pizza down ourselves. But barring a zombie apocalypse, this probably isn’t going to happen.

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