Cleaning Up Your Dirty Clean: It's All About Technique

Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.

The rising popularity of Olympic weightlifting has led to many newcomers and ex-athletes exchanging their spin bikes for barbells. Unfortunately, the level of coaching and analysis needed to teach and progress an athlete's technique is lacking - leading to a whole slew of nasty, dirty, and sometimes unsafe cleans.

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