Muscular Imbalances and the Lazy Man On the Assembly Line

Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.

There are a lot of people out there dealing with some sort of pain. Chronic pain, acute pain, muscle aches, and nerve or joint pain. One of the things I have to explain to clients to time and again is that just because it hurts in one place, it doesn’t necessarily (or usually, even) mean that place is the source of the pain.

You must not and cannot look at pain in isolation, even though it can be easy to do so.

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