Intuitive Eating: Are You Listening to Your Body's Signals?

Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.

Shh. Do you hear it? It’s speaking - your body. If you are like most people, you missed it: your own body and its signals.

Some of these signals may sound (or feel) like this:

• Growling stomach
• Headache or lightheadedness
• Shakiness
• Clouded thinking
• Fatigue

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