When I ask female athletes about their goals, improving their glutes is at the top of the list. In this article, I will discuss how well the standard squat develops the glutes, along with squat variations and exercises that work better.
The hip thruster is an obvious glute developer, but some people find it embarrassing to thrust your hips into a barbell in a public setting. So I’ll make the exercises male-friendly as well, and I promise there will be no awkward hip thrusters.
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