Regain Your Training Focus: Ask Yourself This

Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

Here’s a fundamental question to ask yourself whenever you’re trying to improve your results, but aren’t sure where you should focus your efforts. In my experience, most people can answer this question pretty accurately:

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