Sit Better to Move Better

Changing how you sit while resting can have huge benefits for health and mobility.

We can talk technique, sequencing, and programming, but the truth is, if you want to move better, you need to rest better. Exercise and rest are two sides of the same coin, but few trainers really address rest and leisure.

Just like any instrument, your body needs to be tuned from time to time. Luckily it has its own built-in tuner. Or it did, until we decided to spend our entire waking life in a chair.

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