Ask any kettlebell sport athlete what the single most important aspect of success in the sport is, and you will probably receive the same answer: efficiency. I often see beginners approach the kettlebells with bravado, only to be beaten down and handed a bruised ego. Even strong individuals find kettlebell sport lifting painful, frustrating, and downright impossible in the beginning. That’s because they lack efficiency. Brute strength won’t get you far in this sport.
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