The Mental Side of Injury: How to Adapt and Overcome

Injury can be like a mental bomb going off in your head. Here are some strategies to work through it, get better, and stay sane.

Often when I’m talking with people, I mention the activities and training I engage in. When I ask if they train or play sports, their standard answer is, “Well, no. I used to, but I got injured. If you had an injury like me you wouldn’t be doing all that stuff.”

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