The Real Reason Your Hard Work Isn't Paying Off

The most important piece you're missing from your training might not have to do with diet or exercise.

There is a woman who has been coming to my HIIT exercise classes for over three years. Self-admittedly, she hates it. She is in her fifties and, also by her own acknowledgement, could stand to lose some weight. To her credit, she’s consistently shown up to exercise three days a week for three years. But despite putting in the work, she hasn’t lost a pound. Why?

read more