Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.
I’ve been preparing for a local raw powerlifting meet for the past handful of months, and this past Sunday was meet day. I’ll run you through my lifts and thoughts throughout the day. If you’re due to compete in a powerlifting meet, I hope you find something useful in here.
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