The Case for the Starting Strength Model

Mark Rippetoe’s presentation and discussion from the September 25, 2015 Physical Culture Education Series event held at St Vincent College in Latrobe, PA 0:00 - Series & Speaker Introduction, Nicholas Racculia 2:09 - Introduction, Mark Rippetoe - Strength & Conditioning 2015, popularity of the field, problems with rapid growth, certifications 7:36 - The Starting Strength Model - origin of the method, linear progression 30:02 - The Current Problem 38:00 - Return on Investment from Strength Training 46:30 - Q&A Discuss