Welcome to our series featuring calisthenics expert Al Kavadlo. This week, Al teaches you how to work up to a front lever, which is not only a cool bodyweight hold to impress your friends but also a badge of formidable strength and flexibility.
Welcome to our series featuring calisthenics expert Al Kavadlo. This week, Al teaches you how to work up to a front lever, which is not only a cool bodyweight hold to impress your friends but also a badge of formidable strength and flexibility.
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