Rich Froning: Powerlifting Meet Preparation: Practicing Commands (Athlete Journal 8)

Monday, November 10, 2014

Powerlifting Meet Preparation: Practicing Commands (Athlete Journal 8)

This was my last week of training, and the focus was on hitting my commands and picking out my attempts.

Crunch time! This was my last week of training, and the focus was on hitting my commands and picking out my attempts.

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