Wednesday, November 26, 2014

What Separates a CrossFit Coach From a Weightlifting Coach?

I graduated from my CrossFit L1 in May 2010 and for some reason, thought I was qualified to coach lifts. I was horrible.
There is a train of thought in the worlds of art and music that before you can break the rules, you must first learn the rules. If you want to smack paint all over the canvas like Jackson Pollock (right), you must first learn to paint like Da Vinci (left). 
 

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