5 Basic Training Principles You Need to Revisit

Training with these five basic principles will keep you healthy, injury free, and getting stronger for years to come.

Basics are basics and you should work them until you have rinsed them for all they are worth. Then turn them inside-out, backwards, and upside-down. Then turn them up the right way, and start again (a bit like a college student’s underwear.) I know you know this. I also know, as an athlete, you probably don’t do this.

 

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