The Difference Between Age and Maturation in Youth Weightlifters
What periods of development we can capitalize on, and what periods we must approach with caution?
Over the last few decades, there has been a trend to begin the training of children at ever-younger ages. This was pointed out most dramatically in 1982 when a fifteen-year-old Naum Suleymanoglu set not only junior, but also senior world records.
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