How to Eliminate the Problems With Your Press

The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?

The middle portion of pressing lifts is the most problematic. You know this from experience. 

 

This is due to the fact your elbow or knees joints are at about a ninety-degree angle when in mid-press. In a third-class lever, this is the most inefficient position possible, commonly referred to in gym parlance as the "sticking point." 

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