Wednesday, November 26, 2014

Sleep to Win: How Your Mattress Could Be Affecting Your Training

Is your mattress wreaking havoc on your sleep patterns - and your training, too?

Any time I’ve felt pain in my body over the past six years, I’ve blamed Brazilian jiu jitsu. Bearing the weight of people who are at least fifty pounds heavier than I am in every roll can take its toll on the spine. So it made sense when I began experiencing back pain.

 

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