The Pivotal Role Food Plays in Your (Lack of) Performance

If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.

We constantly hear, and may even say ourselves, “I can eat whatever I want since I worked out today,” or, “He or she is so active they can get away with eating that.” This attitude comes from people believing that weight loss and weight gain are as simple as counting calories.

 

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