CrossFit Radio Episode 356

On Episode 356 of CrossFit Radio, host Justin Judkins interviewed Stephane Rochet. This episode was webcast on Nov. 19, 2014.

1:29 Formerly the head strength-and-conditioning coach at the University of San Diego, Rochet spoke about leaving that position to work for the CrossFit Games team. A longtime member of CrossFit’s Level 1 Seminar Staff and a member of the CrossFit Weightlifting Trainer Course team, Rochet shared his views on regionals and the CrossFit Games before offering advice to people who are just starting their CrossFit journeys. Rochet talked about the methods he uses to find the best sources of training information on the Internet, and he compared working as a strength coach at a major university to working as a coach at a great CrossFit affiliate. Finally, Rochet explained how he programmed for athletes who competed in different sports, and he highlighted some characteristics of good programming.