Train Barefoot to Increase Your Lifts and Avoid Injury

Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.

If you’re reading this, I know you’re into fitness. You like learning how to improve yourself and your training. You probably train your chest, your hips, your back and all the other major muscle groups. But, how often do you train your feet?

 

read more