Monday, February 2, 2015

From Zero To Ultra in 12 Months: How I Did It

Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
In your fitness life, one of the greatest challenges you can undertake is to run an ultra marathon. While the thought of running a marathon (26.2 miles/42.2 kilometers) is daunting enough for most, signing up to do an ultra marathon (Anything beyond 26.2 miles and normally up to 100 miles (160 kilometers) is a truly fearful experience.

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