Tuesday, February 24, 2015

You Don't Have to Be Normal: The Reality of Postpartum Fitness

It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.

The other day while I was out for a run, I noticed a thought process I've fallen into since becoming a mom. After going only a short distance, I started to get winded. My first impulse was self-criticism. But the more forgiving voice in my head said reassuringly: “You just had a baby. Cut yourself some slack."

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