Why Runners Need Strength Training (And How to Get Started)

You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?

There are two types of runners: those who just run and those who are well-balanced athletes.

Those in the latter group cross-train and perform strength training. They’re usually stronger, healthier, and more successful athletes who are able to keep reaching new levels of performance. On the other hand, the runners who just run tend to get injured often and wonder why they aren’t able to make much progress over the long term.

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