Tuesday, February 17, 2015

Use Yoga to Get to Know Your Kids Better

Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.

After my oldest child was born, I practiced yoga during her naps for a long time. But one day, I decided to try it while she was awake. To my surprise, she plopped down next to me and followed along. She even stayed in corpse pose for a blissful thirty seconds of silence.

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