Monday, February 9, 2015

How to Make the 5:2 Fast Diet Work for You

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

At any given time, a certain diet makes its way through the general population. As the low-carb group is losing steam, enter the 5:2 Fast Diet. The basic premise is to fast two days out of the week.

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