It used to be that I had to defend how yoga could be beneficial for any sport. These days, it has become well accepted that yoga is a fantastic modality to complement life in all aspects.
What I love now is showing people how yoga imitates life and how to prepare for it, mentally and physically. For instance, there are a lot of things in common between a forearm stand and a front squat. The muscles used and the placement of the arms are similar in both.
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