Tuesday, February 10, 2015

Your Yoga Crystal Ball: Stop Injuries Before They Happen

What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?

When I was eighteen years old, I stepped out of a booth at a ‘50s diner with a sleepy foot, took two steps, crumpled to the floor, and then hid under a cart containing dozens of kids’ meal containers shaped like ‘57 Chevys.

Not my sexiest injury, but crap happens. In this case, crap kept me on crutches or in a cast from graduation to the end of my first collegiate year. My left ankle still looks and feels different from my right this minute.

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