Thursday, February 19, 2015

The Strength Training Secrets of the Russians

A deeper look into mysterious training concepts reveals that the keys to success maybe aren't such a secret.

The strength training world is full of secrets. Particularly Russian ones, if the marketing hype is to be believed. But actually, it’s not. I’m careful not to market my courses as containing secrets of any description. That’s because I believe there are no secrets to be told.

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