Why a Ketogenic Approach to Nutrition Is Ideal for Your Health

Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.

Since Bulletproof Coffee and Grain Brain have become almost as popular as twerking, the ketogenic diet has also, synergistically, taken off in popularity. There are many uninformed people who try this diet - and they end up feeling pretty horrible.

 

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