12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 18

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

If you don't see content you love, send your requests to: winslow@breakingmuscle.com

Featured Article of the Week:

The Ultimate 90-Day Bodyweight Training Plan - This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.

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